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Yoga Fusion Fix: 3 Time Saving, Targeted Practices For Strength, Balance, Flexibility + Stress [DVD]

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Product ID: 95572323
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About the item

Experience the strength, balance, flexibility and stress that yoga provides, even if you are short on time! It’s not always easy to find a full hour to devote to yoga, but the good news is even as little as 15 minutes a day can offer improving benefits. This program contains three complete practices that are easy to do at home and to fit into your busy week: Session #1: Yoga for Stress and Relaxation (15 Minutes) - Relieve stress and stretch your body and mind in this brief, but complete, session. Session #2: Yoga for Balance and Core Strength (20 Minutes) - Build strength and stamina in the deep core muscles, which aid in balance, stability, and help to support the spine, with this focused, total body opening practice. Session #3: Yoga for Strength and Flexibility (30 Minutes) - This full class balances strength and mobility work for a body that is strong, yet supple. EQUIPMENT USED: A mat or towel is all that is required, but the use of a pillow and/or folded blanket may be added to bolster some of the poses. Approx. Total Run Time: 65 Minutes
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Frequently Asked Questions About Yoga Fusion Fix: 3 Time Saving, Targeted Practices For Strength, Balance, Flexibility + Stress [DVD] in Belgium

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