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Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall included]

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Product ID: 50745927
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jessica smith
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About the item

FORGET hours of working out w/hardcore, train-insane workouts, intimidating instruction, fitness models in skimpy clothing + gym set ups! Our efficient + effective sessions feature real women of various ages + sizes, along w/family friendly language + attire, to help improve your sm, strength, stamina, balance, range of motion + more! What is in the package? Your Set Contains 20 Workouts on 6 DVDs, plus our 8-week wall : DISC 1: FOUNDATIONS + FLEXIBILITY [104 Minutes] #1: Foundations #2: Deep Stretch #3: Yoga Strength + Strength DISC 2: CARDIO CROSS TRAIN [93 Minutes] #4: Cardio Step Jam #5: Boogie I.T. #6: Cardio HIT! DISC 3: SCULPT [96 Minutes] #7: c Conditioning #8: Cardio Interval Sculpt #9: Barre Sculpt DISC 4: STRENGTH [94 Minutes] #10: Total Body #11: Upper Body #12: Lower Body DISC 5: FUSION MIX [95 Minutes] #13: Barefoot Cardio Core #14: Tone + Flow #15: Pilates + Yoga DISC 6: 15-MINUTE FIX [82 Minutes] #16: 1-Mile of Motivation #17: Total Body Training #18: Streamline Sculpt #19: Add On Abs #20: Total Stretch What's needed for the program? REQUIRED: Dumbbells, a mat + a sturdy, high back chair. Optional: A step, a small, non weighted ball, + yoga block. Workout lengths? Approx. 30 mins (5 are 15 mins). Can anyone participate? We suggest our 6 Week System (http://amzn.to/2k205qs) + 2.0 plan first. Not recommended for beginners, or those w/joint issues who need to avoid squats, lunges or floor work. Our modifiers add/lower intensity for most levels.
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Frequently Asked Questions About Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall included] in Belgium

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Is Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall included] available and ready for delivery in Belgium?

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