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Zip Trainer Medicine Ball
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In The FIRM's ongoing quest to create amazing workouts that get
real people, real results in less time, we've created the most
fun and effective, rapid and speed-sculpting plan
ever! By combining cutting-edge scientific research with the
hottest fitness trends, we've designed workouts that are... a
ball!
Get Zipped!
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Introducing The FIRM Zip Trainer System, an innovative at-home
DVD fitness program using one of the most ingenious workout
products ever invented. This is the first piece of fitness
equipment to incorporate all of the dynamic benefits of cardio,
sculpt, core strength and balance training into a single,
complete system that will help YOU lose weight and get the body
of your dreams in just 60 days!
Kit Includes
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Included in the Firm Zip Trainer is the Zip Trainer Medicine
Ball, 3 lb yellow soft weighted ball, 3 DVDs (Rev!, Peak!, and
Barefoot Abs - Bonus), Fitness Guide, tion Guide featuring
an all-new Flat Belly Diet and 60-day mix and match meal plan,
and a 60-Day VIP Web Club Membership where you'll receive access
to the 15-minute Jump Start workout (to watch online or download
to your PC)!
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All-In-One Design
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An ingeniously simple 5-pound fully zipped fitness tool, with a
removable 3-pound Core Ball, can be used 8 different ways to do
more than 200 highly effective exercises that melt away and
sculpt your muscles to perfection. This all-in-one design is the
most significant update to the fitness ball in years, and was
designed to make your workouts ... a ball! The "squish factor"
creates dynamic and reactive moves that will target those deep
muscles you didn't even know you had and that's what makes the
Zip Trainer so effective. It's truly unlike any other fitness
product available.
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7 Workouts on 3 DVDs
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In Cycle 1 (Rev!) The FIRM Master Instructors Allie, Stephanie,
and Emily build a strong fitness foundation with three 15-minute
workouts and a Jump Start program all designed for maximum weight
loss that will get you ready for what's to come! In Cycle 2
(Peak!) The FIRM Master Instructors Alison, Kelsie and Annie put
a greater emphasis on balance and deep body sculpting with three
workouts that will push you like nothing you have ever done
before! Lastly, Barefoot Abs, led by The FIRM Master Instructor
Alison uses scientifically-proven core and ab exercises combined
with -blasting Short Burst Training intervals to shrink your
waistline and reveal that sleek, sexy, flat stomach in no time.
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Balance/Lift
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Use the Zip Trainer to balance on to intensify core training with
a bit of cardio! Zip Trainer can also be lifted in any fashion
for added resistance to your workout. Both exercises offer a
great deal of core stabilization training.
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Step/Toss
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Zip Trainer can be used by stepping on it for a -blasting
cardio workout. You may also toss it to engage the entire body
during playful cardio and power moves, especially with a partner!
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Kneel/Roll
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Kneeling on the Zip Trainer (unzipped and laid flat) for comfort
during push-ups or core conditioning is a quick and easy way to
burn calories! Also try rolling it while engaging the core to
improve strength, coordination and agility.
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Stretch/Lean
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Don't forget to stretch with the Zip Trainer to increase
flexibility before and after your workout. Leaning on the Zip
Trainer will also add instability or challenge your balance.
- Zip Trainer 5-Pound Soft Medicine Ball.
- 3-Pound Soft Weighted Core Ball Insert.
- 7 Workouts on 3 DVDs.
- Fitness Guide Book with Rotational .
- 60-day Meal Plan/tional Guide.